Calories Burned Calculator

Welcome to the calories burned calculator, the tool that simplifies the process of how to calculate calories burned, making you smarter in the process. Based on the activity type and duration, it estimates how many calories you have burned. Then, it can tell you how much weight you can expect to lose given the calories burned walking, for example. On top of that, in this calorie calculator, we talk about lost calories per day, how to burn more calories with fitness and explore the health benefits of exercising, such as the prevention of heart disease.

Calories Burned Biking Calculator

Calories Burned Biking Calculator may satisfy your curiosity for how many calories biking burn. Whether you are a recreational cyclist, a bike commuter or a professional, you can calculate calories and kilograms lost while riding a bike. If you want to know how other sports and activities help in losing weight, check our calories burned calculator.

Protein Calculator

This protein calculator is an excellent tool for anyone who is interested in living a healthy lifestyle and eating a balanced diet. With its help, you'll be able to calculate the optimal protein intake for your weight and activity level. In the further text, we will answer the question “What are proteins?”, and talk about the significance of different types of proteins for our body. After that, you will be able to give a few examples of proteins and maybe even tell your friends what is the function of proteins present in our blood. You will also learn the recommended daily protein intake according to DRI nutrition guidelines (dietary reference index). We won't leave you with just the theory, though. A list of foods high in protein and a recipe for a banana protein shake already await you! Finally, we will cover the topic of children from developing countries suffering from chronic protein deficiency.

Naturally, you cannot maintain healthy eating habits on protein alone. Head straight to our macronutrients calculator for a comprehensive overview of an ideal diet.

Meal Calorie Calculator

Eating healthy requires a little bit of an effort, doesn't it? If you have ever counted calories in your meals, you know how frustrating this task can be. Luckily, our meal calorie calculator is here to help. Thanks to this tool, you will know exactly how many calories per meal you should eat if you want to maintain your current weight.

If you'd rather lose or gain weight, make sure to take a look at our macronutrient calculator, which divides your daily calorie intake into proteins, fats, and carbohydrates.

Macro Calculator

This macronutrient calculator, or macro calculator for short, is a comprehensive tool that can serve as your personal diet companion. After providing a few basic pieces of information such as current level of exercise or target weight, you will receive a detailed, week-by-week diet plan based on your macros intake. Additionally, you can scroll down for some tips on how to calculate macros or what is the optimal calorie deficit for a safe weight loss. We will also elaborate on the pros and cons of the IIFYM (If It Fits Your Macros) diet.

This calculator was created in cooperation with a dietitian Dorota Sokó┼é, who runs the portal Przewodnik ┼╗ywienia about healthy nutrition.

Remember that no online tool can replace a personalized consultation with a professional dietitian. If you're planning on losing or gaining a lot of weight, make sure to schedule an appointment with an expert before you attempt a drastic change in your eating habits!

Keto Calculator

Trying to lose some weight? Feeling low and craving more energy? Trying to get those sugar levels in check? All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your optimal keto macros ratio, choose your goals, and stock up on those fat bombs!

Before embarking on your keto weight loss journey, please remember to consult a professional dietitian to pick the optimal diet plan! This ketogenic calculator should be used as a guideline only.

Fat Intake Calculator

While the word "fats" instantly makes us think about junk food and bad eating habits, the truth is that fats are actually critical to our existence. This daily fat intake calculator will help you estimate how much fats you should consume every day to maintain a healthy, balanced diet.

Naturally, knowing how to calculate calories from fat doesn't necessarily mean that you are eating - and living - healthy. For a more comprehensive overview of a balanced diet, head straight to the macronutrients calculator.

Carb Calculator (Carbohydrates)

If you like to eat healthy, this carbohydrate calculator (or carb calculator for short) is an excellent tool for you. It can assess how many carbs per day you should eat in order to maintain a healthy, balanced diet.

Naturally, no diet is complete without other macronutrients, such as proteins or fats; head to our macro calculator for a more comprehensive analysis of your eating habits.

Calorie Intake Calculator (Simple)

With this calorie intake calculator, you can estimate the number of calories you need to consume each day. If you've ever ask yourself how to gain muscle?, how many calories to maintain weight?, or what should my weight loss plan look like? - you can put aside all your doubts with this calculator.

This calorie intake calculator is intended for healthy people who exercise a normal amount and have an average muscle mass. If you want to know how many calories you should eat to meet your weekly goals, click on advanced mode. For more personalised advice, take a look at our calorie calculator.

 

Calorie Calculator

The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day - or what your starting point is if you want to gain or lose weight. In this article, you will find not only the formulas our calorie counter uses, but also what kinds of food to eat to cut down your weight in a responsible way.

Waist to Height Ratio Calculator

Our waist to height ratio calculator estimates your waist-height ratio, which is a simple, yet effective indicator of centralized obesity and associated cardiometabolic risk. Read on to find tips on how to measure waist. You can also check your body shape using our body shape calculator.

Ponderal Index Calculator

If you are looking for a more accurate measure than Body Mass Index , check out this ponderal index calculator. The ponderal index, also known as a corpulence index or Rohrer's index, can help you in determining if you are overweight, underweight, or just right, as the BMI value does. However, PI has higher sensitivity and specificity, so if you are a tall person, your BMI may show that you are obese, but it's not necessarily true. Infant ponderal index is used in pediatrics: to assess whether a newborn baby is malnourished, healthy or overweight, as well as in conditions such as intrauterine growth restriction where fetus grows poorly in mother's womb. Read on to know more about ponderal index formulas and ponderal index normal ranges.

Lean Body Mass Calculator

There are a few reasons why you might want to use a lean body mass calculator. Have you ever wondered why slim but muscular people may weigh more than plump ones? We've all heard people say "muscle weighs more than fat", but is that really true? What does the muscle weight depend on? If you want an answer to these questions, you should know how to calculate lean body mass (LBM).

You'll find out:

  • What lean body mass is
  • How to calculate lean body mass
  • How to use the LBM Calculator

Katch-McArdle Calculator

This Katch-McArdle calculator is another tool that can help you keep healthy and fit. The Katch-McArdle formula allows you to calculate your Basal Metabolic Weight, (BMR), which is the minimum amount of calories your body needs per day to keep functioning, assuming you were to do no exercise fir that day. This equation differs from the Harris-Benedict equation because it takes into account lean body mass.

Harris-Benedict Calculator

This FFMI calculator is dedicated to estimating Fat-Free Mass Index of your body. This method is more precise in comparison to the BMI (Body Mass Index) and overcomes its shortcomings when dealing with people who are well trained, as well as professional sportsmen. In the article below you can find an explanation of what is FFMI, the comparison of BMI vs FFMI, and the FFMI scale which allows you to classify your results.

To perform a proper calculation, you need to know your body fat result in [%]. If you don't know it, use the body fat calculator to get this parameter. Also, if you are interested in more body fat measurements, check out our alternative calculation methods in the army body fat calculator and US navy body fat calculator.

FFMI Calculator (Fat-Free Mass Index)

This FFMI calculator is dedicated to estimating Fat-Free Mass Index of your body. This method is more precise in comparison to the BMI (Body Mass Index) and overcomes its shortcomings when dealing with people who are well trained, as well as professional sportsmen. In the article below you can find an explanation of what is FFMI, the comparison of BMI vs FFMI, and the FFMI scale which allows you to classify your results.

To perform a proper calculation, you need to know your body fat result in [%]. If you don't know it, use the body fat calculator to get this parameter. Also, if you are interested in more body fat measurements, check out our alternative calculation methods in the army body fat calculator and US navy body fat calculator.

BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation)

This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the Basal Metabolic Rate Calculator returns your BMR score. Keep reading to find out what is BMR, how to calculate BMR, learn more about the Mifflin St Jeor equation and other BMR formulas. We will also show you the differences between calculating BMR for a male and estimating BMR for a female.

For more inquisitive readers we have prepared a brief, theoretical background on how to distinguish Basal Metabolic Rate (BMR) from Resting Metabolic Rate (RMR). We also have written about what factors affect our BMR. Do we have an influence on our BMR? Keep reading to find an answer!

Waist to Hip Ratio Calculator

Waist to Hip Ratio Calculator estimates the dimensionless ratio of the circumference of the waist to that of the hips. Scroll down if you wonder what conclusion you might draw from your waist-hip ratio or how to measure waist and hips properly!

IW Calculator - Ideal Weight Calculator

If you are really concerned about your health or your looks and want to know how much you should weigh, this ideal weight calculator is the tool for you. It will help you determine your ideal body weight based on your height and sex. Read on to learn the different formulas for calculating your IBW (ideal body weight) and how to interpret the results. We will also explain how to use the healthy weight chart, which is based on BMI.

BAI Formula - Body Adiposity Index | Online Calculator

BAI calculator is an excellent tool for all people who want to keep their bodies healthy and fit. With its help, you will check your body adiposity index and find if your BAI is within a healthy body fat level. We will study what is BAI, how to calculate body fat percentage and see the ranges for underweight, healthy, overweight, and obese.