Calories Burned Calculator

Based on the activity type and duration, the calories burned calculator estimates how many calories you have burned. The calculator can also tell you how much weight you can expect to lose given the calories burned walking.

Calories Burned Biking Calculator

Calories Burned Biking Calculator may satisfy your curiosity for how many calories biking burn. Whether you are a recreational cyclist, a bike commuter or a professional, you can calculate calories and kilograms lost while riding a bike.

Protein Calculator

The protein calculator is an excellent tool for anyone who is interested in living a healthy lifestyle and eating a balanced diet. With its help, you'll be able to calculate the optimal protein intake for your weight and activity level.

Meal Calorie Calculator

The meal calorie calculator will let you know exactly how many calories per meal you should eat if you want to maintain your current weight. If you want to eat healthy, let checkout this calculator.

Macro Calculator

The macronutrient calculator, or macro calculator for short, is a comprehensive tool that can serve as your personal diet companion. After providing a few information, you will get a detailed, week-by-week diet plan based on your macros intake.

Keto Calculator

The free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your optimal keto macros ratio, choose your goals, and stock up on those fat bombs.

Fat Intake Calculator

The daily fat intake calculator will help you estimate how much fats you should consume every day to maintain a healthy, balanced diet based on age, gender, height, weight, and activity. 

Carb Calculator (Carbohydrates)

If you like to eat healthy, this carbohydrate calculator (or carb calculator for short) is an excellent tool for you. It can assess how many carbs per day you should eat in order to maintain a healthy, balanced diet.

Calorie Intake Calculator (Simple)

With the calorie intake calculator, you can estimate the number of calories you need to consume each day. If you've ever ask yourself how to gain muscle?, how many calories to maintain weight?, or what should my weight loss plan look like? - you can put aside all your doubts with this calculator.


Calorie Calculator

The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day - or what your starting point is if you want to gain or lose weight. In this article, you will find not only the formulas our calorie counter uses, but also what kinds of food to eat to cut down your weight in a responsible way.

Waist to Height Ratio Calculator

Our waist to height ratio calculator estimates your waist-height ratio, which is a simple, yet effective indicator of centralized obesity and associated cardiometabolic risk. Men and women should keep their waist circumference, no more than half their height.

Ponderal Index Calculator

The ponderal index, also known as a corpulence index or Rohrer's index, can help you in determining if you are overweight, underweight, or just right, as the BMI value does, with a more accurate measure than Body Mass Index.

Lean Body Mass Calculator

Lean body mass is what your body would weight if you didn't have any body fat; that means it counts all the organs, bones, muscles, blood and skin, and everything else which is not fat but has mass.

Katch-McArdle Calculator

This Katch-McArdle calculator is another tool that can help you keep healthy and fit. The Katch-McArdle formula allows you to calculate your Basal Metabolic Weight, (BMR), which is the minimum amount of calories your body needs per day to keep functioning, assuming you were to do no exercise for that day. This equation differs from the Harris-Benedict equation because it takes into account lean body mass.

Harris-Benedict Calculator

The Harris-Benedict Calculator helps you determine your total daily energy expenditure based on your BMR and an activity factor using the Harris Benedict Equation.

FFMI Calculator (Fat-Free Mass Index)

This FFMI calculator is dedicated to estimating Fat-Free Mass Index of your body. This method is more precise in comparison to the BMI (Body Mass Index) and overcomes its shortcomings when dealing with people who are well trained, as well as professional sportsmen. In the article below you can find an explanation of what is FFMI, the comparison of BMI vs FFMI, and the FFMI scale which allows you to classify your results.

BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation)

This BMR Calculator helps you to calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the Basal Metabolic Rate Calculator returns your BMR score.

Waist to Hip Ratio Calculator

Waist to Hip Ratio Calculator estimates the dimensionless ratio of the circumference of the waist to that of the hips. Scroll down if you wonder what conclusion you might draw from your waist-hip ratio or how to measure waist and hips properly!

IW Calculator - Ideal Weight Calculator

The ideal weight calculator is a tool to hep you know how much you should weigh. It will help you determine your ideal body weight based on your height and gender. We will help you to learn the different formulas for calculating your IBW (ideal body weight) and how to interpret the results. You will also learn about how to use the healthy weight chart, which is based on BMI.

BAI Formula - Body Adiposity Index

BAI calculator is an excellent tool for all people who want to keep their bodies healthy and fit. With its help, you will check your body adiposity index and find if your BAI is within a healthy body fat level. We will study what is BAI, how to calculate body fat percentage and see the ranges for underweight, healthy, overweight, and obese.